#JACKEDWITHJILL
Take home - do it yourself workout guides
#JackedwithJill workout guides are made to challenge you, motivate you & get you moving. Each guide has its own unique design made to push your limits in or out of the gym. All the guides can be adjusted & are suitable for all fitness levels.
HIIT GUIDE
High Intensity Interval Training
The guide is designed to keep you moving, your heart rate up & your muscles burning!
Includes 6 quick & effective workouts promised to leave you sweating!
Ideal for someone who likes to workout on to go, is short on time, or someone who just wants to add a little more sweat into their workouts!
$30 (one time payment)
*written & video demonstrations included for each workout*
BOOTY BURNER GUIDE
This guide includes 6 full gym-based workouts to help you grow you peach! Can be done as a step by step guide - start on week 1 end on week 6 OR use it as a tool to switch up your usual lower body routine!
Includes exercise library so you don't have to second guess how to do anything!
$45 (one time payment)
CORE CONNECTION
The ‘Core Connection” Guide will take you through 3 levels of core workouts. Each level is designed to focus on new areas & challenge both strength & stability.
Level 1 starts with basic, functional movements to strengthen both your internal core & improve isometric strength.
As you move through levels 2 & 3 the exercises will get increasingly difficult - make sure you have mastered the previous level with perfect form before you move on.
$30 (one time payment)
*includes videos for all exercises*
Interested in all 3?
Send an etrsnafer to info.jafitness@gmail.com with only $90 & all 3 guides will be sent over!
Hit the 'contact me' button below to arrange payment - all guides purchased will be emailed over once payment is received
**Payment can be made in person (cash or cheque) or via etransfer to info.jafitness@gmail.com **